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Burlington, Ontario, Canada
I choose to focus training and nutrition on the individual. I believe in a totally holistic approach emcompassing body, mind and soul and the interaction between them. Utilizing the disciplines of weight-training , pilates, ballet and yoga to ease pain, heal injuries and strengthen the body,and the spirit. Never give up! Never step down!

Monday, March 16, 2009

Here's a List of some fast Food restaurants with below each which items are the healthiest:

Chicken Oriental salad
low fat dressings
Whole wheat Chicken McGrill with BBQ sauce
Chicken Protein platter
Fruit & Yogurt Parfait (hold the granola)

Mandarin chicken salad
Spring Mix Salad
low fat dressings
Ultimate Chicken grill plus side salad
Large chili plus side salad
Jr. Frosty Dairy Desert

Burger King-
Fire-Grilled Chicken or Shrimp Garden or Caesar Salads
fat free dressings
BK Veggie Burger + side salad

Entree grilled Chicken Caesar or Garden salad with light dressing
Beef barley Soup
Chicken Noodle Soup
Harvest vegetable Soup
Signature grilled Chicken Burger

6" SUBS:-
Roast beef
Oven roasted chicken breast
savory turkey breast
Turkey breast, ham and roast beef
Veggie Delite
Sweet Onion chicken Teriyaki
Deli-style sandwiches:
Roast Beef
Savory Turkey breast

Garden fresh
Mediterranean Chicken

Honey Mustard
Red Wine vinaigrette
Sweet Onion

Tim Horton's-
Sandwiches- on brown
Garden Vegetable
Harvest turkey breast
Tuna salad
Turkey Bacon Club
Chicken and roasted red Pepper

Chicken Nodle
Vegetable Beef barley
Hearty Vegetable
Turkey and rice
Chicken Gumbo
Tomato Florentine
Beef Noodle

Swiss Chalet-
Santa Fe Grilled chicken Salad
Vegetable Stir fry on Rice
Chicken Stir Fry on rice
Quarter chicken White(skinless0 with coleslaw/vegetables
Chicken on a Kaiser(eat open faced no top bun)
Dressings -lite or fat free only

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